Food For Thought Part 3: Finding Your Help Taking the initial steps towards your mental health therapy journey can be intimidating; especially when you don’t know what to expect. The C.R.E.W. Young Adult Ministry at Canaan wants to help walk you through this process. We want to provide insight on how to find a therapist that is just right for your needs, what to expect from your initial visits with your therapist, and so much more! Join us for this open discussion facilitated by a local mental health professional Chauweda Smith, LCSW as we seek to learn and grow together.