Family Life Center

The Canaan Family Life Center is a Christ centered ministry that focuses on the healthcare and well being of the Canaan congregation and the community at large.  As such, we strive to enhance the lives of people in a holistic (body, mind and spirit) manner through the integration of fitness programs, health education and recreational activities.


"Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's" (1 Corinthians 6: 19-20)



ministry purpose

The purpose of Canaan’s Family Life Center is to transform lives by providing a positive space for receiving exercise, health, wellness, community and Christ.

facility amenities

Weight Room

The key to improving your health is by engaging in consistent cardiovascular and strength training exercise.  The Canaan Family Life Center facilities include a fully equipped weight room.  Utilize treadmills, ellipticals and recumbent bikes to meet your cardiovascular needs.  The full circuit of resistance training equipment will assist you in strengthening and defining your muscles.  Resistance training also helps to increase bone density.



Performance Courts

• Full Basketball Court

• Racquet Ball Court



Walking Track

Walking is the safest and most effective form of exercise.  Our indoor walking track is available for you to get in more cardiovascular walks and runs.  It takes 16 laps around our awesome track to accomplish one mile of walking. 



Youth and  Adult Activity Room

Enjoy a game of cards, dominoes or board games while conversing with friends.  This space is great for relaxing, having a snack and recovering from your work out.


The game room is great for youth and those who are young at heart! 

Let's get moving

Engage in healthy physical activities. Let’s fuel our bodies, expand our minds, feed our spirits, and strengthen ourselves! 


Card and Board Game Social

Those who attend 11am Bible Study are encouraged to stay to fellowship and enjoy a game of cards or a board game. Individuals' area also encouraged to bring their lunch where they can also dine and eat in the Game room and bring their favorite card or board game.

Day and Time: Wednesdays 12:30pm - 3:30pm

Place: Gym

FREE


L.I.F.T. (Low Impact Full Body Training)

Day and Time: Wednesdays 12:30pm - 1:30pm

Place: Family Life Center in the Mirrored Room on the 2nd Floor

Cost: $5